shedlkp.blogg.se - Stronglifts 5x5 app

I've gained 8 pounds of muscle in 3 months.

Used for 3 months! Excellent results 285lb squat!.

Rated 5 stars by tens of thousands of StrongLifters all over the world. Just go the gym, follow the app, and get results. StrongLifts plans your workouts, and does all the thinking for you. Simple, effective weight lifting program. √ 3.Get Stronger and Build Muscle with StrongLifts. √ Best-rated weight lifting tracker - 4.9 stars, +89k reviews √ Featured by Google many times, including in TV ads √ Ramp sets, pyramid sets, top/back off sets, etc √ Plate calculator: which plates to put on the bar √ Warmup calculator: how much weight to warmup with √ +100 exercise videos with instructions to learn proper form √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ Create your own workouts, exercises, and sets/reps √ Log any strength training and weight lifting routine √ Automatic deload after time off lifting √ Automatic deload to help you break plateaus √ Automatic weight increases to push yourself √ Videos and instructions to improve your form

√ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases so you push yourself √ Proven principles of Progressive Overload

√ Takes all thinking out of going to the gym √ Created by a powerlifter who understands liftingĪll Thinking, Tracking and Planning Done for You √ Not complicated and bloated like most workout apps √ Quickly log reps and sets in the gym without typing Just download and check it out and you will understand!"" Tried other apps but can never stick to it like I do with StrongLifts"" I’ve gotten stronger and much better at my form."" Least amounts of tapping necessary to log your workouts"" ▸ ""I love this app because it does all the thinking for me so I can focus on lifting"" ▸ ""Much more user friendly than other apps that complicate things"" ▸ ""Best fitness app I have used (and yes, I tried most of them)"" Just download the app and log your workouts to get results. Follow our free strength training program, or make your own routine. StrongLifts is the simplest weight lifting tracker to get stronger.